Self Care Tools for Tissue Health

This is a list of tools (and companies that provide them) that  I trust to provide relief from repetitive strain caused by anything from weighlifting to daily posture.  ===== Links are clickable to go to their sites.

Jill Miller’s #yogatuneup and #tuneupfitness therapy balls are highly recommended for beginners to advanced.  I have the Alpha ball with me at ALL TIMES. Get these INSTEAD OF LACROSSE BALLS!

ROGUE FITNESS – Columbus, Ohio    Just search their site for mobility  and therapy products. They have almost everything !

Shop Now Rogue Fitness

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