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JOE DANIELS WELLNESS

Holistic Wellness based on Kettlebells and Outdoor Adventures with a Less Pains, More Gains Mentality

Swing This Kettlebell Team Achieves Personal Records at IKFF Worlds 2018

Posted on December 2, 2018December 2, 2018 by joedanielswellness

I cant be much more proud of this picture. This year due to certain circumstances I wasn’t able to attend… Read more Swing This Kettlebell Team Achieves Personal Records at IKFF Worlds 2018

Pre Workout Nutrition Simplified

Posted on August 13, 2018August 13, 2018 by joedanielswellness

A short while ago, a friend asked what would be a good pre workout meal choice, so I felt compelled… Read more Pre Workout Nutrition Simplified

Changing Up Your Kettlebell Swing is Good!

Posted on July 26, 2018July 26, 2018 by joedanielswellness

You can say I’ve been a swinger and advocate of Kettlebells for a long time. When I started a decade… Read more Changing Up Your Kettlebell Swing is Good!

Women and Kettlebell Training for Strength

Posted on June 15, 2018 by joedanielswellness

At Swing This ,we dont focus on competing against others. We work together to understand form and that everyone is… Read more Women and Kettlebell Training for Strength

How To Survive Thanksgiving 2017 !!! (or any other meal for that matter)

Posted on November 23, 2017November 25, 2017 by joedanielswellness

First off, It’s not as bad as you think. Here are a few reasons why I say that  before I… Read more How To Survive Thanksgiving 2017 !!! (or any other meal for that matter)

Is Crossfit Dead ?

Posted on November 18, 2017November 18, 2017 by joedanielswellness

People are worried that the Atlas robot  from  Boston Dynamics is going to take over the world.   It definitely took … Read more Is Crossfit Dead ?

Could You be Undereating for your goals?

Posted on November 9, 2017 by joedanielswellness

Remember food not only fuels but repairs. Many of us over train or over exert ourselves without proper recuperation from… Read more Could You be Undereating for your goals?

Turkish Getup Variation for more Range of Motion

Posted on October 22, 2017October 22, 2017 by joedanielswellness

Here is an advanced progression of the Turkish getup the involves a broader range of motion.  Ill cut to the… Read more Turkish Getup Variation for more Range of Motion

NPR Morning Edition Article on Floating

Posted on October 22, 2017October 22, 2017 by joedanielswellness

Listen to the Morning Edition segment at the link below… https://www.npr.org/player/embed/554063496/557985900 Here is a very interesting short synopsis of floating… Read more NPR Morning Edition Article on Floating

6o min Float Tank Session FLASH SALE TONITE !!

Posted on June 30, 2017June 30, 2017 by joedanielswellness

Last minute notice but here is a code for all my friends to use  until midnite tonite for 20$ of… Read more 6o min Float Tank Session FLASH SALE TONITE !!

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Mission

We live in a fast paced world that is increasing its speed and connectivity everyday.

Over the years I have worked with countless people looking to streamline their hectic lives for the better.

This website will be an evergrowing portal that aims to connect all the best tools, therapists, training philosophies, and wellness strategies I've come across in the past 13 years.

Social

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