Somersault Squat for Kettlebell Sport or Bodybuilding and Figure Competitors

Its great to see one of the best kettlebell lifters there is testing out a leg training triset including the… Read more Somersault Squat for Kettlebell Sport or Bodybuilding and Figure Competitors

How Many Kettlebell Swings : 50 a Day ?

IN the past 10 years related to kettlebells, this is probably the most asked question of them all besides “What… Read more How Many Kettlebell Swings : 50 a Day ?

This Q&A comes from the Swing This Youtube channel (please follow if you aren’t currently) (Question) I’m a weakling when it… Read more Kettlebell Q&A : I’m a weakling when it comes to kettlebells….. Kettlebell Complexes for Strength ?

When your body loses full articulation [movement ] at one joint, it compensates with movement at other joints instead. For… Read more Head, Shoulders, KNEES and How to care for them…

I want to clarify something for people. As someone who has now over a year of floating experience and the… Read more Floating is NOT Sensory Deprivation…..

It’s a shame more people don’t realize that some of their unhappiness can be directly caused by… Read more Love Nature, It will Love you Back..

Its been awhile but here is a fun and highly challenging #kettlebell workout. Named after Swing This Kettlebell Mascot Bruce… Read more Crazy Tough Kettlebell Exercise Complex

Real professionals are passionate about what they do. You will find this in all the best local businesses. Not all,… Read more Behind the Scenes: Bike Building

Today I’m at Reser Bicycle with @zachfullface and @natinitram working on building an Orbea bike. Were going to be… Read more I Like Big Bikes and I Cannot Lie ! BUT… (sometimes they hurt my knees) Part 1

Chances are you’ve had a broken bone once and chances are you’ve hit the snooze button a few too many… Read more Sex, Snooze Buttons and Broken Arms