First off, It’s not as bad as you think. Here are a few reasons why I say that before I… Read more How To Survive Thanksgiving 2017 !!! (or any other meal for that matter)
People are worried that the Atlas robot from Boston Dynamics is going to take over the world. It definitely took … Read more Is Crossfit Dead ?
Remember food not only fuels but repairs. Many of us over train or over exert ourselves without proper recuperation from… Read more Could You be Undereating for your goals?
Here is an advanced progression of the Turkish getup the involves a broader range of motion. Ill cut to the… Read more Turkish Getup Variation for more Range of Motion
Listen to the Morning Edition segment at the link below… https://www.npr.org/player/embed/554063496/557985900 Here is a very interesting short synopsis of floating… Read more NPR Morning Edition Article on Floating
Last minute notice but here is a code for all my friends to use until midnite tonite for 20$ of… Read more 6o min Float Tank Session FLASH SALE TONITE !!
Its great to see one of the best kettlebell lifters there is testing out a leg training triset including the… Read more Somersault Squat for Kettlebell Sport or Bodybuilding and Figure Competitors
IN the past 10 years related to kettlebells, this is probably the most asked question of them all besides “What… Read more How Many Kettlebell Swings : 50 a Day ?
This Q&A comes from the Swing This Youtube channel (please follow if you aren’t currently) (Question) I’m a weakling when it… Read more Kettlebell Q&A : I’m a weakling when it comes to kettlebells….. Kettlebell Complexes for Strength ?
When your body loses full articulation [movement ] at one joint, it compensates with movement at other joints instead. For… Read more Head, Shoulders, KNEES and How to care for them…