Pre Workout Nutrition Simplified

A short while ago, a friend asked what would be a good pre workout meal choice, so I felt compelled… Read more Pre Workout Nutrition Simplified

Changing Up Your Kettlebell Swing is Good!

You can say I’ve been a swinger and advocate of Kettlebells for a long time. When I started a decade… Read more Changing Up Your Kettlebell Swing is Good!

At Swing This ,we dont focus on competing against others. We work together to understand form and that everyone is… Read more Women and Kettlebell Training for Strength

First off, It’s not as bad as you think. Here are a few reasons why I say that before I… Read more How To Survive Thanksgiving 2017 !!! (or any other meal for that matter)

People are worried that the Atlas robot from Boston Dynamics is going to take over the world. It definitely took … Read more Is Crossfit Dead ?

Remember food not only fuels but repairs. Many of us over train or over exert ourselves without proper recuperation from… Read more Could You be Undereating for your goals?

Here is an advanced progression of the Turkish getup the involves a broader range of motion. Ill cut to the… Read more Turkish Getup Variation for more Range of Motion

Listen to the Morning Edition segment at the link below… https://www.npr.org/player/embed/554063496/557985900 Here is a very interesting short synopsis of floating… Read more NPR Morning Edition Article on Floating

Last minute notice but here is a code for all my friends to use until midnite tonite for 20$ of… Read more 6o min Float Tank Session FLASH SALE TONITE !!

Its great to see one of the best kettlebell lifters there is testing out a leg training triset including the… Read more Somersault Squat for Kettlebell Sport or Bodybuilding and Figure Competitors