My goal is to help you utilize and understand three major points of a healthy lifestyle.
- Sustainable nutrition
- Mental / physical stress relief
- Learning and trying new physical activities. ( While also enhancing current activities such as golf, tennis, weightlifting )
These three points are essential to a healthy lifestyle as we age.
The goal is to focus on bettering yourself without being frustrated by exercise or activities that are above your physical stress threshold, diets that are too intense and chronic mental overstimulation.
If you would like help or consultation with any of these focuses, please email me at firstname.lastname@example.org or the contact form below.