I cant be much more proud of this picture. This year due to certain circumstances I wasn’t able to attend… Read more Swing This Kettlebell Team Achieves Personal Records at IKFF Worlds 2018
Remember food not only fuels but repairs. Many of us over train or over exert ourselves without proper recuperation from… Read more Could You be Undereating for your goals?
Here is an advanced progression of the Turkish getup the involves a broader range of motion. Ill cut to the… Read more Turkish Getup Variation for more Range of Motion